A Half Day of Mindfulness

Join us for a half-day of gentle practice grounded in the present moment, shared by members of the Order of Interbeing established by Thich Nhat Hanh. We will provide guidance throughout the day with opportunity to practice sitting meditation, mindful movements, and deep relaxation. We will end by enjoying a vegetarian lunch together. Everyone is welcome, from beginners to experienced practitioners.

Cost: $20 (or $5 for students), lunch included. No one will be turned away for inability to pay. Continue to ticketing to see options.

Bring a yoga mat and/or blanket for deep relaxation. We have a limited supply of meditation cushions so if you have a cushion please bring it with you. Chairs are available. Plan to arrive by 8:45am; practice will begin at 9:00am.

Vegetarian wrap lunch (with gluten free and dairy free/vegan options), with tea and water provided. You may wish to bring your own water bottle…